Electrical Muscle Stimulation (EMS) is the elicitation of muscle contractions using electric impulses. If you’re looking for a tech-focused way, or perhaps the quickest way to abs, EMS is it.

Look for a product that uses EMS to exercise all the muscles of the abdomen, not simply those in targeted areas. This means that you will have the ability to focus on all areas of your core, not just your top, middle or lower stomach area.

Smart products like the Slendertone use EMS technology to work your core. It pulses through to give your stomach a workout like it’s never seen before. The beauty of such technology is that you can do it wherever you are, whether you’re traveling or at work. All you need to do is use it for 10 minutes or so per day and voila – you’re well on your way to the muscles you want and perhaps need.

When you’re getting into a new workout routine, it’s very important that you have someone – or something – to keep you on track. Whether it’s a gym buddy or apps on your smartphone, keeping yourself in-check and motivated means your rate of success will be much higher.

You need to determine what works best for you. For me, as I’m training for triathlon season, I schedule three or four group classes per week so everyone knows if I don’t show up. That gives me the motivation I need to stay on track. In addition, I run with a girlfriend of mine once per week so we keep each other committed. I’m strong on the uphill, she’s strong on the downhill, so we compliment each other well. Discover what works best for you.