Electrical Muscle Stimulation (EMS) is the elicitation of muscle contractions using electric impulses. If you’re looking for a tech-focused way, or perhaps the quickest way to abs, EMS is it. Look for a product that uses EMS to exercise all the muscles of the abdomen,...
Rule 4 Focus on your Diet In order to burn fat and reveal your washboard, six-pack abs, it is important to eat a balanced diet that is made up of protein, healthy fats, and some carbohydrates. Protein helps form the building blocks of muscle and...
Rule 1 Eat Enough Protein Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat), lean protein has the highest thermogenic effect on the body. That makes it the most valuable macronutrient of all...
